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Expresate Junio-June 2025

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Expresate Junio-June 4,2025: Centro de Servicios Comunitarios Donnelly: Rosa Diaz, CEO Melissa Saenz, Gerente de Programa Centro de Servicios Comunitarios Donnelly

El Centro de Servicios Comunitarios Donnelly se ha dedicado a servir a la comunidad del Condado Imperial desde octubre de 2015. El Centro Donnelly, ofrece una amplia gama de servicios para grupos y poblaciones en riesgo, incluyendo educación sobre el abuso de drogas, pruebas y consejería del VIH, consejería individual y familiar, programas de manejo de la ira, clases sobre violencia doméstica, programas para jóvenes, servicios LGBT y eventos comunitarios. Acompáñenos a conversar con Rosa Diaz, directora ejecutiva, y Melissa Saenz, gerente de programas, para profundizar en los servicios que ofrecen.
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Expresate Junio-June 11,2025: Trastorno de Estrés Postraumático (TEPT): Tannia Dueñas, LMFT Consejera de Salud Mental Servicios para Adultos

El trastorno de estrés postraumático (TEPT) es una afección que puede desarrollarse después de experimentar o presenciar un evento traumático. Quienes lo padecen pueden enfrentar síntomas como ansiedad, tristeza, enojo, dificultad para dormir o problemas de concentración. Según la Administración del Seguro Social, entre el 7 % y el 8 % de la población estadounidense experimentará TEPT en algún momento de su vida, tanto en la infancia como en la adultez. Acompáñenos mientras Tannia Dueñas profundiza en el diagnóstico, los síntomas y las opciones de tratamiento disponibles para quienes viven con esta condición.
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Expresate Junio-June 18,2025: Comportamientos de Autolesión en Jóvenes y Adultos Jóvenes: Maricruz Bermudez, LMFT Supervisora Clínica Servicios para Jóvenes y Adultos Jóvenes

¿Qué es la autolesión? Según NAMI, autolesionarse significa hacerse daño a propósito. Estos pensamientos o acciones son señales de un profundo malestar emocional. En la actualidad, el estrés diario que enfrentan los jóvenes y adultos jóvenes ha aumentado, al igual que los riesgos asociados con los comportamientos de autolesión. Acompáñenos mientras la terapeuta Maricruz Bermudez explora más a fondo los signos y síntomas de la autolesión, así como las distintas intervenciones y recursos de ayuda disponibles para quienes atraviesan estas experiencias.
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Expresate Junio-June 25,2025: Explorando los Enlaces entre Nutrición y Salud Mental:  Dalia Rodriguez Propietaria de Fitness Oasis Health Club & Spa

La nutrición es un pilar fundamental de nuestra vida diaria. Sin embargo, con frecuencia se pasa por alto su papel clave no solo en la salud física, sino también en la salud mental. Una alimentación adecuada nutre tanto el cuerpo como la mente, proporcionando los nutrientes esenciales para un funcionamiento óptimo a lo largo del día. Acompáñenos junto a Dalia Rodriguez, propietaria de Fitness Oasis, quien hablará sobre hábitos de alimentación saludables, el compromiso necesario para mantenerlos, consideraciones f inancieras y cómo una buena nutrición puede fortalecer la salud mental.
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Expresate Junio-July 2,2025: Música y Salud Mental: Andee Lopez Compositora y cantautora

Los desafíos de salud mental pueden afectar nuestra vida de muchas maneras, provocando estrés, aislamiento, desesperanza y falta de energía. Sin embargo, estudios demuestran que la música puede ser una herramienta poderosa para aliviar estos efectos. Acompáñenos para conocer la historia de Andee Lopez, quien comparte su proceso de recuperación y sanación a través de la música
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Let's Talk About It May 2025

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Let's Talk About It May 8, 2025: Soaring Hawks -  Berenice Flynt, Program Supervisor Vista Sands and Soaring Hawks Pedro Sosa, Mental Health Rehabilitation Specialist, Soaring Hawks

The Soaring Hawks Program was originally developed as an Innovation Program, created in direct response to feedback gathered through community forums. Community members identified a critical need for services specifically tailored to support young adolescents. This program was in response to the feedback and was designed to provide comprehensive Behavioral Health Services and support to adolescents whose emotional or behavioral challenges significantly impact their ability to thrive at home, school, and within the community. Students referred to the program often experience symptoms such as anxiety, emotional or behavioral distress, anger, or depression factors that may hinder academic performance and overall well-being. Recognizing that each student’s needs are unique, Soaring Hawks collaborates closely with schools to ensure that participants receive both the mental health and educational support necessary for their success. The program equips students with practical tools and strategies to manage their symptoms effectively and navigate daily challenges in a healthy, constrictive manner.
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Let's Talk About It May 15, 2025: Youth Mental Health First Aid - Berenice Flynt, Program Supervisor, Vista Sands and Soaring Hawks Jazmin Bueno, Community Service Worker Center For Clinical Training

Youth Mental Health First Aid is an interactive training program designed for participants aged 18 and older. It equips adults, particularly those who regularly interact with adolescents aged 12 to 18, with the skills and knowledge needed to support youth experiencing mental health or substance use challenges. The training provides an overview of common mental health disorders among adolescents and offers practical strategies for recognizing signs of distress. Participants learn how to respond effectively to both crisis and non-crisis situations, helping ensure timely and appropriate support for young people in need.
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Let's Talk About It May 22, 2025: Adult Mental Health First Aid -  Marie Arroyo, LMFT Behavioral Health Supervising Therapist Adult and Older Adult Services, Calexico Anxiety and Depression Clinic

Mental Health First Aid program is an engaging and interactive training program designed for individuals aged 18 and older. It introduces participants to the risk factors and warning signs associated with mental health challenges, while promoting greater understanding of their impact and the available treatment options. Offered at no cost to the public, as a community service by Imperial County Behavioral Health, this training supports mental health awareness and contributes to building safer, healthier communities in the continued efforts to fight stigma.
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Let's Talk About It May 29, 2025:Applied Suicide Intervention Skills Training (ASIST) - Mayra Andrade, Administrative Analyst ICBHS Administration Irma Rodriguez, Mental Health Rehabilitation Technician Team 4 Children Services in Calexico

Applied Suicide Intervention Skills Training (ASIST) is a two-day, in-person workshop designed for individuals who want to feel confident, comfortable, and capable in helping prevent suicide. This highly interactive and practical training has been completed by over one million participants worldwide. Imperial County Behavioral Health Services has been implementing the ASIST model for more than 20 years, demonstrating a longstanding commitment to suicide prevention. The training is offered monthly and free of charge to our community. Join us and be part of the effort to make our community a suicide safer place for all.
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  1. Expresate Mayo - May 2025
  2. Let's Talk About It June 2025
  3. Expresate Abril - April 2025
  4. Let's Talk About It April 2025

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