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Join us for a conversation with Dr. Sudhakar Ravada as we explore the importance of men's mental health, the cultural influences that shape emotional well-being, and ways we can better support the men in our lives as they navigate healing, connection, and resilience. |
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Managing change and stress can improve quality of life and support mental health. Join Dr. Bernardo Ng as he discusses practical ways to navigate life's challenges, adapt to change, and manage stress effectively. |
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Self-care is the practice of intentionally caring for your physical, mental, and emotional well-being. As defined by the National Institute of Mental Health it goes beyond treating illness and includes daily habits and activities that help reduce stress, increase energy, and support overall health and well-being. |
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Mindfulness is defined by the National Alliance on Mental Health as the practice of being fully aware of the present moment, paying attention to your thoughts, feelings, and surroundings without judgment. It means to acknowledge your current thoughts, feelings, body sensations, and surroundings with curiosity and kindness, rather than worrying about the past and future. |
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