Let's Talk About It

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Category: Let's Talk About It

Let's Talk About It July 9, 2026: Men's Mental Health - Sudhakar Ravada, Psy. D. Clinical Psychologist Imperial County Behavioral Health Triage Unit

Join us for a conversation with Dr. Sudhakar Ravada as we explore the importance of men's mental health, the cultural influences that shape emotional well-being, and ways we can better support the men in our lives as they navigate healing, connection, and resilience.
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Let's Talk About It July 16, 2026: Managing Change and Stress - Bernardo Ng, M.D. Bilingual Principal Investigator and Rater Board Certified Psychiatrist Sun Valley Research Center, Inc.

Managing change and stress can improve quality of life and support mental health. Join Dr. Bernardo Ng as he discusses practical ways to navigate life's challenges, adapt to change, and manage stress effectively.
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Let's Talk About It July 23, 2026: International Self-Care - Catherine Lopez, LCSW Behavioral Health Therapist Imperial County Behavioral Health Children Services

Self-care is the practice of intentionally caring for your physical, mental, and emotional well-being. As defined by the National Institute of Mental Health it goes beyond treating illness and includes daily habits and activities that help reduce stress, increase energy, and support overall health and well-being.
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Let's Talk About It July 30, 2026: Mindfulness - Andrew Wells Administrative Analyst Imperial County Behavioral Health Administration

Mindfulness is defined by the National Alliance on Mental Health as the practice of being fully aware of the present moment, paying attention to your thoughts, feelings, and surroundings without judgment. It means to acknowledge your current thoughts, feelings, body sensations, and surroundings with curiosity and kindness, rather than worrying about the past and future. 
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Category: Let's Talk About It

Let's Talk About It June 4, 2026: Men’s Mental Health - Claudia Quintanilla Behavioral Health Therapist Imperial County Behavioral Health, Adults Division

Join us as we speak with Claudia Quintanilla about the importance of addressing men’s mental health, the cultural factors that can influence emotional well-being, and how we can better support the men in our lives on their journey toward healing, connection, and resilience.
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Let's Talk About It June 11, 2026: Post-Traumatic Stress Disorder (PTSD) - Bianca Nelson, LCSW Licensed Clinical Social Worker

PTSD is a condition that can develop after a person experiences or witnesses a traumatic event causing individuals to experience anxiety, sadness, anger, difficulty concentrating, trouble sleeping, or feeling constantly on alert. Support and treatment are available to help individuals heal and recover.
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Let's Talk About It June 18, 2026: P.E.T Program and Foster Program - Ernesto De La Rosa, CSW Monica Hernandez, CSW Brooke Hester, PET Handler

Imperial County Behavioral Health Services, in collaboration with the Humane Society of Imperial County, identifies shelter dogs with the potential to be professionally trained to provide emotional support and comfort to clients during appointments and community outreach events.
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Let's Talk About It June 25, 2026: Imperial Valley LGBT Center - Carmen Mejorado, CEO (Chief Executive Officer) John Michael Ramirez, COO (Chief Operating Officer) Imperial Valley LGBT Resource Center

The Imperial Valley LGBT Resource Center offers comprehensive programs, support groups, and valuable resources. The Center is dedicated to empowering individuals and fostering a stronger, more connected community.
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Let's Talk About It July 2, 2026: Healthy Habits - Jessica Martinez-Smith, ACSW Clinician Children Services

Building healthy habits can positively impact mental health by reducing stress, improving mood, and supporting cognitive function. Practicing simple healthy habits daily can help lower the risk of depression and improve overall emotional well-being.
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