Let's Talk About It June 5, 2025 - Donnelly Community Services Center: Rosa Diaz, CEO Donnelly Community Services Center
The Donnelly Community Services Center has been dedicated to serving the Imperial Valley since October 2015. The Donnelly Center offers a wide range of services for at-risk groups and populations, including drug use education, HIV testing and counseling, individual and family counseling, anger management programs, domestic violence classes, youth programs, LGBT services, and community events. Join us as we talk with Rosa Diaz, CEO, and Melissa Saenz, Program Manager, about the services that they have to offer. |
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Post-traumatic stress disorder is a condition that is experienced by individuals who have been exposed to or witnessed a traumatic event, which causes them to experience a range of reactions that may include feeling anxious, sad, angry, having trouble concentrating, or sleeping. According to the Social Security Administration, 7 to 8 percent of the U.S. population will have PTSD at some point in their lives. This can include children and adults. Join us as we speak with Bianca Nelson to further discuss the diagnosis and the available treatments. |
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What is self-harm? NAMI defines it as: self-harm or self-injury means hurting yourself on purpose. The thoughts of hurting yourself are a sign of emotional distress. The daily stress on youth and young adults and the risks of self-harming behaviors have probably never been more pronounced. Please join us as therapist Maricruz Bermudez talks more in-depth about the signs and symptoms, and the different interventions and help that are available for young people who are experiencing self-harm |
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Nutrition is an essential aspect of our everyday life, yet is often overlooked as a building block, not only of physical health, but mental health as well. Proper nutritional practices fuel our bodies and minds with healthy, vital nutrients so they may function efficiently throughout the day. Join Dalia Rodriguez, owner of Fitness Oasis, as she describes healthy nutrition habits, the process of commitment, f inancial considerations, and how healthy nutrition supports mental health |
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Mental Health challenges affect our lives in different ways that can lead us to cope with stress by isolating, feeling hopeless, and lacking energy. Research shows that music can help reduce the impact of mental health challenges. Join us as Johnny Crowder talks about his recovery through music and how it inspired his “Cope Notes” positive texting business. |
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