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Expresate Mayo - May 2024

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Category: Expresate

Expresate Mayo - May 8, 2024: La Depresión Posparto - Dra. Marisel Chibas, Obstetra & Ginecóloga Únase a nosotros mientras hablamos con un obstetra y ginecóloga local sobre una condición de salud mental asociada con el parto. Analizaremos los factores estresantes y las alegrías que siguen después de tener un bebé y cómo se puede identificar y tratar la depresión posparto.

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Expresate Mayo - May 15, 2024: Trastornos de Ansiedad y Depresión y sus Terapias - Mariana Magaña, LCSW, Trabajadora Social Clínico Psiquiátrico, Clínica de Ansiedad y Depresión para Adultos, El Centro Originalmente transmitido enero 2021 Mientras la ansiedad y la depresión no son elementos poco comunes de la vida de los adultos, la pandemia ha puesto estas condiciones en la vanguardia de la vida diaria de muchas personas. Únase a nosotros mientras Maria Magaña ofrece información sobre cómo monitorear, auto gestionarse y saber cuándo buscar apoyo para la depresión y la ansiedad. ¡Afila esos lápices de auto cuidado y prepárate para tomar notas!

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Expresate Mayo - May 22, 2024: Entrenamiento de Habilidades Aplicadas para la Intervención del Suicidio (Conocida por sus siglas en Inglés como ASIST) - Mayra Andrade, Especialista de Mejoramiento de Calidad Adminstración de Calidad La capacitación en habilidades de intervención aplicada al suicidio (ASIST) es un taller presencial de dos días para personas de desean sentirse cómodas, seguras y competentes en la prevención del suicidio. Más de un millón de personas han participado en este taller altamente interactivo, práctico y orientado a la práctica. Los Servicios de Salud Mental han implementado el modelo ASIST durante más de 20 años. Esta capacitación se ofrece mensualmente sin costo para nuestra comunidad. Únase a nosotros y aprenda más sobre cómo hacer de nuestra comunidad un lugar más seguro contra el sucidio.

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Expresate Mayo - May 29, 2024: Primeros Auxilios para la Salud Mental para - Berenice Flynt, Supervisora Servicios para Niños y Adolescentes Brawley Primeros Auxilios para la Salud Mental para Jóvenes es una capacitación interactiva que enseña a los participantes mayores de 18 años cómo ayudar a los adolescentes que experimentan un problema de salud mental o adicciones. Está diseñado principalmente para adultos que interacúan con adolescentes (de 12 a 18 años) de forma regular. Esta capacitación presenta desafíos y trastornos comunes de salud mental para los jóvenes. Sirve como herramienta para ayudar a evaluar si un adolescente está en peligro y cómo ayudar a los jóvenes tanto en situaciones de crisis como en situaciones de crisi como en situaciones que no son de crisis.

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Let's Talk About It April 2024

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Category: Let's Talk About It

Let's Talk About It April 4, 2024: Main Character Syndrome -  Cynthia V. Catchings, LCSW-S-Executive Director Psychotherapist-Women's Emotional Wellness Center & Consulting Firm Each one of us has the perspective of being the main character in our lives as we progress through education, career, relationships and health. Main Character Syndrome describes a condition where our, main character perspective becomes self-indulgent and over dramatic, interfering with social relationships as people in our lives are placed in roles of antagonists in our personal perspective dramas and are increasingly endorsing a false narrative, in real life or on social media. Join us as we speak with psychotherapist Cynthia Catchings to explore this natural perspective in mind.

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Let's Talk About It April 11, 2024: Positive and Adverse Childhood Experiences (PACEs) - Frank Spesia, M.E, MGA Positive and Adverse Childhood Experiences (PACEs) Coordinator St.Joseph County Department of Health, Indiana PACEs refers to the research about the significant effects of positive and adverse childhood experiences (PACEs) and how they work together to affect our lives. Having a supportive friend or partner, living in a safe neighborhood, and having access to nutritious food are all things that are shown to be positive influences. There is research linking each of these positive experiences to better health and increased resilience that may offset adverse experiences and promoted happier, more successful youth lives!

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Let's Talk About It April 18, 2024: Mental Health First Aid - Marie Arroyo, LMFT Licensed Marriage and Family Therapist- Program Supervisor-Adult and Older Adult Services-Calexico Anxiety and Depression The Mental Health First Aid program is an interactive training program that introduces participants, 18 years of age and over, to risk factors and warning signs of mental health problems. This training, is offered free of charge as a community service to the public by Imperial County Behavioral Health. It builds understanding of the impact of mental health concerns and outlines common treatments. Mental health awareness can support safer and healthier communities.

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Let's Talk About It April 25, 2024: Dialectical Behavioral Therapy - Daphna Peterson, LCSW, DBT Therapist Christopher Conley, MSW, RSW DBT Clinician Portland DBT Institute Dialectical Behavior Therapy (DBT) provides people with a new set of skills to manage painful emotions and decrease conflict in relationships. This therapy focuses on four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is an evidenced-based treatment program incorporating individual therapy, group therapy, and a therapist consultation team. This comprehensive approach is a new addition to the stable of evidence-based practices embraced by Imperial County Behavioral Health, join us to hear more

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Let's Talk About It May 2, 2024: Directing Change - Jackie Valadez, Teacher Southwest High School and Directing Change Film Contestant Students Directing Change is a statewide video competition among high school students in which students participate by creating videos that talk about mental health. Submission categories include Suicide Prevention, Mental Heath Matters, and Through the Lens of Culture with the goal of reducing stigma that surrounds mental health. Southwest High School students created several submissions that will be shown at community wide premier on April 27th at Southwest High School. We talk to the teams that created these videos and they share their stories.

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