Let's Talk About It

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Let's Talk About It August 6, 2026: Mindfulness and Horses - Jennifer Cohen Harper Founder and CEO-Little Flower Yoga

Mindfulness helps us let go of distractions and focus on the present moment. Combined with horses, whose sensitivity encourages emotional awareness, it can promote relaxation, healing, and a deeper connection with ourselves and nature.

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Let's Talk About It August 13, 2026: Day Out Center - Veronica Negrete Director of Brawley Day Out Center

Brawley Day Out Center is an all-inclusive, personalized program designed to help participants achieve their individual goals while providing much-needed respite for caregivers and families. The program fosters greater independence in familiar surroundings, helping participants maintain their quality of life for as long as possible.

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Let's Talk About It August 20, 2026: Laughter Yoga - Mayra L. Reyes, LCSW Laughter Ambassador, Laughter Yoga

Laughter Yoga is a wellness practice that combines intentional laughter with yogic breathing to reduce stress, boost mood, and improve wellbeing. Join certified Laughter Ambassador Mayra Reyes as we explore its techniques and the benefits it can bring to everyday life.

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Let's Talk About It August 27, 2026: WomanHaven - Griselda Partida, Survivor, Counselor & Life Coach Embrace Your Purpose Christian Gamble, COS WomanHaven

WomanHaven’s mission is to promote and provide a comprehensive response to domestic violence, stalking and human trafficking through community outreach & education, prevention, intervention, client support services; and safety and shelter services

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Let's Talk About It September 3, 2026: Sure Helpline - Jose Luis Mendoza, ASW Victim Advocate and Educator Sure Helpline Center

Sure Helpline Center provides a safe, supportive space for women and families in crisis, promoting mental health, stability, and freedom from violence.

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Details: Category: Let's Talk About It

Let's Talk About It July 9, 2026: Men's Mental Health - Sudhakar Ravada, Psy. D. Clinical Psychologist Imperial County Behavioral Health Triage Unit

Join us for a conversation with Dr. Sudhakar Ravada as we explore the importance of men's mental health, the cultural influences that shape emotional well-being, and ways we can better support the men in our lives as they navigate healing, connection, and resilience.

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Let's Talk About It July 16, 2026: Managing Change and Stress - Bernardo Ng, M.D. Bilingual Principal Investigator and Rater Board Certified Psychiatrist Sun Valley Research Center, Inc.

Managing change and stress can improve quality of life and support mental health. Join Dr. Bernardo Ng as he discusses practical ways to navigate life's challenges, adapt to change, and manage stress effectively.

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Let's Talk About It July 23, 2026: International Self-Care - Catherine Lopez, LCSW Behavioral Health Therapist Imperial County Behavioral Health Children Services

Self-care is the practice of intentionally caring for your physical, mental, and emotional well-being. As defined by the National Institute of Mental Health it goes beyond treating illness and includes daily habits and activities that help reduce stress, increase energy, and support overall health and well-being.

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Let's Talk About It July 30, 2026: Mindfulness - Andrew Wells Administrative Analyst Imperial County Behavioral Health Administration

Mindfulness is defined by the National Alliance on Mental Health as the practice of being fully aware of the present moment, paying attention to your thoughts, feelings, and surroundings without judgment. It means to acknowledge your current thoughts, feelings, body sensations, and surroundings with curiosity and kindness, rather than worrying about the past and future.

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