Let's Talk About It August 10, 2023:Exploring Obsessive-Compulsive Disorder (OCD) - Jennie Kuckertz, PhD. Psychologist-Board Member of OCD SoCal and Chris Trondsen, LMFT- Vice President of OCD SoCal

Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over. Symptoms may come and go, ease over time, or worsen. If left untreated, OCD can interfere in all aspects of life. We are joined by Jennie Kuckertz, Ph.D. and Chris Trondsen, LMFT, leaders in OCD SoCal our local support agency to discuss the disorder and effective treatment options.
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Let's Talk About It August 17, 2023: Mental Health and Spirituality - Cat Carmona and Crystal Schonviesner

Catherine Carmona and Crystal Schonviesner are students of life who have successfully staked their recovery to embrace spirituality that is inclusive of many paths, but cohesive in its commitment of love and responsiveness to self, others, and the universe we inhabit. Their lived experience and their careful attention and kindness to share their gift with our community make this a can't miss show. When recovery and spirituality meet in common purpose, the results are amazing.
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Let's Talk About It August 24, 2023: Stress and Anxiety of Going Back to School-Youth and Young Adults - Maricruz Bermudez, LMFT, Licensed Marriage and Family Therapist, Youth and Young Adult Services

Not everyone felt relief at the resumption of on-campus instruction following the pandemic. For youth who are experiencing anxiety and depressive symptoms, going to school can worsen these symptoms. Whether it's the crowds, or the social dynamics, or the classwork, join us as Maricruz Bermudez offers information on how to monitor, self-manage, and know when to seek support for the stress and anxiety. 
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Let's Talk About It August 31, 2023: Processing and Healing Grief - Stephannie Ramirez, LCSW, Licensed Clinical Social Worker

Lost loved ones, lost freedoms, lost opportunities, lost social contacts, lost practices and habits can all result in a grief response. Join us, as therapist Stephannie Ramirez acknowledges and validates the losses we've all suffered and provides both healing coping and a sense of when grief may be overwhelming and when support may be necessary for recovery.
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Let's Talk About It July 6, 2023: Genesight: Improving Medication Response - Dr. Luis Fong, DNP, PMHNP-BC, TMH-Psychiatry Supervisor, Psychiatric Mental Health Nurse Practitioner

As we all know, some people don't always get full benefit from medications and some may suffer unwanted side effects for their mental health conditions, if medication was desired and warranted. Specific genetic testing can identify people who may metabolize their medicine too rapidly for it to take full effect, or be susceptible to side effects. Briefly stated, a rapid and painless cheek swab test can give results that can lead to more effective prescribing. More effective prescribing can restore and even save lives. Join us as we talk to Dr. Luis Fong, DNP of the Genesight company about how this developing medical technology is enhancing mental health outcomes in our community
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Let's Talk About It July 13, 2023: CalHOPE Program - Crystal Castro and Mario Rios-Team Leads, CalHOPE Program- NAMI San Diego & Imperial Counties

In moments of mental health distress, the lack of caring support and the seeming lack of resources are commonly felt. CalHOPE, funded by the Federal Emergency Management Agency is a Crisis Counseling Assistance and Training Program that seeks to provide the caring support and access to resources in moments of distress, particularly in the event of a disaster. The HOPE in CalHOPE stands for Hope, Outreach, Possibilities, and Empowerment. It offers safe, secure, and culturally sensitive emotional support for all Californians. Join us as we explore CalHOPE and the supports it offers our community.
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Let's Talk About It July 20, 2023: Right Hand Club of Calexico High School - Eva Lara, LCSW-Licensed Clinical Social Worker-Calexico Unified School District

The Right Hand Club at Calexico High School is where students represent students as spokespersons to better enhance each others experience in school, socially, academically, extra curricular activities. The club and its students serve as advocates and bring valuable resources to their fellow students. Join us as we speak with their advisor and leaders about their passion and results in making the behavioral health of their campus more valued towards improving students outcomes.
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Let's Talk About It July 27, 2023: Youth Mental Health First Aid - Joe Saenz, Community Service Worker, Youth and Young Adults Brawley

Youth Mental Health First Aid training teaches a model used by Mental Health First Aiders to help young people  (ages 12-18) in crisis and non-crisis situations. This tool helps assess if someone is in danger of becoming a danger to themselves or others. This tool also helps you speak and connect with the youth population, provide information and encourage seeking support. 

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Let's Talk About It August 3, 2023: Support the Mental Health Needs of the LGBTQ Community - Poshi Walker, LGBTQ Program Director-Cal Voices Cultural Broker

Research suggests that LGBTQ individuals face health disparities linked to societal stigma, discrimination, and denial of civil and human rights. Discrimination against LGBTQ persons has been associated with high rates of psychiatric disorders, substance abuse, and suicide. Cal Voices is an organization advocating for rights and better healthcare for the LGBTQ community. Join us as Poshi Walker, discusses the mental needs of the LGBTQ community and the resources that are available.
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