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Expresate - Diciembre-Decemer 2020

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Deciembre - December 9, 2020 - Temporada de Gratitud - Juan J. Flores, LMFT Licencia Estatal en Terapia Matrimonial y Familiar Gerente de Salud Mental Servicios para Jóvenes y Adultos Jóvenes

En nuestras vidas agitadas, con todas nuestras responsabilidades y compromisos, el reflejo silencioso de la gratitud puede perderse fácilmente. La temporada de invierno, llena de vacaciones para algunos, nos ofrece la oportunidad de volver a conectamos con el beneficio para la salud mental y de darnos cuenta de que tenemos mucho que agradecer, seguido por demonstrar esa gratitud al mundo para que el espíritu de gratitud sea contagioso como un resfriado invernal, pero tan saludable y cálido como un plato caliente de sopa de pollo para el alma.
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Deciembre - December 16, 2020 - Descripción General del Programa para Adultos de la Tercera Edad - Marie Arroyo-Contreras, LMFT Licencia Estatal en Terapia Matrimonial y Familiar Supervisora de Programa de Servicios para Adultos y Personas de la Tercera Edad

El programa de adultos de la tercera edad ofrece una amplia variedad de servicios de salud mental en varios lugares del Valle Imperial. Los clientes son evaluados para identificar las necesidades individuales, las fortalezas y el historial de tratamiento, así como su historial de desarrollo, vocacional y social. Únase a nosotros mientras Marie ArroyoContreras nos cuenta más sobre el programa y los servicios que se brindan.
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Deciembre - December 23, 2020 - Romper el Estigma de la Salud Mental en las Escuelas - Guadalupe (Lupita) Castro, LFMT Licencia Estatal en Terapia Matrimonial y Familiar Director Interino de Servicios de Salud Estudiantil Colegio del Valle Imperial

Los estudiantes no deben preocuparse por buscar ayuda de salud mental debido al miedo al estigma, todos los días, como comunidad, debemos trabajar juntos para reducir y abolir el estigma que rodea a la salud mental. Esto se está logrando en escuelas con diferentes programas que son administrados independientemente por las escuelas o en colaboración con Salud Mental. Únase a nosotros, mientras Lupita Castro profundiza más sobre este importante tema.
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Deciembre - December 30, 2020 - Descripción General del Programa para Adultos - Francisco Zarate Supervisor de Programa Servicios para Adultos y Personas de la Tercera Edad MHSA-FSP-El Centro

El Programa de Adultos tiene diferentes servicios disponibles para los clientes. La variedad de programas incluye: servicios de apoyo con medicamentos, servicios de intervención en crisis, administración de casos específicos, servicios de rehabilitación, tratamiento de trastornos por uso de sustancias, servicios de ansiedad y depresión, y los Centros de Bienestar. Ven y únete a nosotros mientras Francisco Zarate habla más en profundidad sobre el Programa de Adultos y los muchos servicios que brinda.
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Let's Talk About It - November 2020

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November 5, 2020 - Outreach During COVID-19 Pandemic - Gustavo Roman Community Service Worker Center for Clinical Training

In the best of times, mental health stigma limits people from seeking treatment that would alleviate suffering. Outreach is a key component of community mental health that shares the safety, normalcy, and success of mental health engagement in an effort to reduce stigma. The pandemic not only brought increased stressors in a variety of ways, but it virtually shut down community outreach efforts which were primarily person to person in public settings. Please join us as Gustavo Roman gives us insight into the adaptations that outreach has achieved and how they continue their efforts to engage the community during the pandemic.
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November 12, 2020 - Imperial County Behavioral Health’s Wellness Center - Maria Martinez Mental Health Worker Supervisor Wellness Center- El Centro

In mental health, nothing says recovery like getting housing, getting a degree, getting a job, making lifelong friends or helping peers. At the Wellness Center, Behavioral Health offers all these opportunities and more. Join us as Maria Martinez, the supervisor at the Wellness Center, talks about the range of recovery activities and how the Wellness Center has adapted to the pandemic and is actively supporting their members in the community. Do you know someone isolated at home because of a mental health disorder? Maybe the Wellness Center is the place for them as well. Tune in and find out.
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November 19, 2020 - Mental Health Impact of COVID-19 in College Students - Guadalupe (Lupita) Castro, LMFT Licensed Marriage and Family Therapist Interim Director of Student Health Services Imperial Valley College

The COVID-19 pandemic presents unique challenges to college students. Imperial Valley College is working to provide mental health supports and services as well as referrals to Imperial County Behavioral Health if more support appears necessary. Come and join us as Guadalupe (Lupita) Castro discusses the mental impact of COVID-19 in college students and the resources that are available, including the IVC peer support team.
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November 26, 2020 - Coping Skills and Recommendations for Those at Home - Adriana Velasquez, LFMT Licensed Marriage and Family Therapist Program Supervisor Adult & Older Adult Services-El Centro

The pandemic did not arrive with operating instructions for everyone who has been affected in so many different ways to successfully manage their mental health. What we know is that additional stressors require additional attention to environmental supports to reduce stress responses. Overwhelming unchecked stress is a sure ticket to anxiety concerns. Let’s talk about elements we can manage to reduce that stress response, supports we can reach out to, and ways that we can successfully navigate the pandemic.
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December 3, 2020 - The Value of Healthy Sleeping to Mental Health  - Albert Romero, RPSGT Technician Director Imperial Valley Sleep Center

With so many sleep-affected due to the pandemic, this merits a rebroadcast. Sleep is a vital, but commonly overlooked component to both mental and physical health. With a multi-tasking world driven by electronic devices seemingly always at our sides, the critical aspects of establishing and maintaining healthy sleep hygiene become critical to obtaining the benefits of healthy sleep. Join us as Albert Romero from the Imperial Valley Sleep Center, shares more about the benefits and the practicing of healthy sleep.
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  1. Expresate Noviembre - November 2020
  2. Let's Talk About It - October 2020
  3. Expresate Octubre-October 2020
  4. Let's Talk About It - September 2020

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