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Let's Talk About It August 7, 2025: The HOPE Program - Guest Speaker: Melissa Vasquez Program Supervisor HOPE Program Youth and Young Adults Services.The HOPE Program is a youth centered initiative designed to support individuals ages 13 to 25 who have experienced a psychiatric emergency. By taking a holistic approach, HOPE complements traditional mental health services and focuses on treating the individual as a whole mind, body, and spirit with the goal of reducing the likelihood of future crises or psychiatric emergencies. The program also aims to increase engagement in outpatient mental health services by providing consistent support and advocacy. HOPE staff work closely with participants to improve access to care, assist with re-engagement in services, and offer wellness-based activities that promote long-term stability and personal growth. |
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Let's Talk About It August 14, 2025: Curanderismo and Mental Health - Guest Speaker: Grace Sesma Healer Traditional Medicine Educator.Curanderismo is a holistic healing tradition practiced across the Americas for centuries. Also known as Mexican Traditional Healing, traditional folk medicine, or medicina del campo, it blends Indigenous Mexican cultural practices with influences introduced through colonization. Each practitioner may draw from their own unique mix of religious, Indigenous, and tribal beliefs. At its core, Curanderismo recognizes the deep interconnectedness of body, mind, emotions, spirit, community, and environment. Join us as Grace Sesma explores this rich tradition in depth. |
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Let's Talk About It August 21, 2025: Post-Traumatic Stress Disorder - Monica Pinto, AMFT Behavioral Health Therapist Adult Calexico FSP.Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. It can lead to a wide range of symptoms, including anxiety, flashbacks, nightmares, irritability, difficulty sleeping, and trouble concentrating. According to the Social Security Administration, approximately 7 to 8 percent of the U.S. population both children and adults will experience PTSD at some point in their lives. Join us for a thoughtful conversation with Monica Pinto as we explore the realities of PTSD, its diagnosis, and the treatment options available. |
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Let's Talk About It August 28, 2025: Hiking and Mental Health - Maggie Peikon Manager of Communications for the American Hiking Society.Hiking is a powerful physical activity that not only boosts physical health but also enhances mental well-being by uplifting the mind and spirit. Spending time in nature while engaging in movement helps trigger the release of the body’s natural chemicals such as endorphins, serotonin, and dopamine. When done with family or friends, hiking also fosters deeper connection and strengthens relationships. Join us as we explore the practice of hiking and its many holistic health benefits. |
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Expresate Julio-July 9, 2025: La Salud Mental De Los Hombres - Claudia Quintanilla, Terapeuta Imperial County Behavioral Health División de AdultosLos hombres a menudo enfrentan barreras únicas al buscar apoyo en salud mental, por lo que la educación y la divulgación son especialmente importantes. Únete a nosotros mientras hablamos con la terapeuta Claudia Quintanilla sobre la importancia de atender la salud mental de los hombres, los factores culturales que la in luyen y cómo podemos apoyar mejor a los hombres en nuestras vidas en su camino hacia la sanación y la resiliencia |
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Expresate Julio-July 16, 2025: Terapia Dialéctica Conductual - Eufemio Anaya - Asociado Registrado para Terapia Matrimonial y Familiar Consejero de Salud Mental Programa de Desorden de Uso de Sustancias para AdultosLa Terapia Dialéctica Conductual (DBT, por sus siglas en inglés) ofrece a los clientes un conjunto de habilidades para manejar emociones intensas y reducir los conflictos en sus relaciones interpersonales. Esta terapia se enfoca en cuatro áreas clave: atención plena, tolerancia al malestar, regulación emocional y eficacia interpersonal. DBT es un tratamiento basado en evidencia que incluye terapia individual, terapia grupal y un equipo de consulta entre terapeutas. Este enfoque integral es una incorporación a las prácticas basadas en evidencia adoptadas por Salud Mental. ¡Acompáñenos para conocer más! |
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Expresate Julio-July 23, 2025: La Terapia Ecuestre y la Salud Mental - Dalia Pesqueira, LMFT Gerente de Salud Mental Servicios para Jóvenes y Jóvenes AdultosLa terapia ecuestre brinda beneficios físicos, sociales y espirituales a personas con discapacidades. En el caso de quienes presentan discapacidades cognitivas y/o conductuales, la interacción con el caballo y el instructor puede mejorar significativamente las habilidades de comunicación. El Departamento de Salud Mental ofrece un programa continuo de terapia ecuestre dirigido a adolescentes y adultos jóvenes. Acompáñenos mientras conversamos con la gerente Dalia Pesqueira sobre este programa local. |
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Expresate Julio-July 24, 2025: La Yoga de la Risa - Mayra L. Reyes, LCSW, Embajadora de la Risa, La Yoga De La Risa (Laughter YogaEl Yoga de la Risa es una práctica moderna que consiste en provocar una risa voluntaria y prolongada. Se basa en la creencia de que reír de forma intencional puede generar los mismos beneficios fisiológicos y psicológicos que la risa espontánea. Acompáñenos mientras conversamos con una Embajadora de la Risa, Mayra Reyes, y compartimos información sobre las técnicas y beneficios de esta alegre disciplina. |
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