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Expresate Junio-June 2021

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Category: Expresate

Junio - June 9, 2021 - Terapia Dialéctica Conductual - Eufemio Anaya Asociado Registrado para Terapia Matrimonial y Familiar Consejero de Salud Mental Programa de Desorden de Uso de Substancias para Adultos. La Terapia Dialéctica Conductual (DBT, pos sus siglas en inglés) brinda a los clientes un nuevo conjunto de habilidades para manejar las emociones dolorosas y disminuir los conflictos en las relaciones. Esta terapia se centra en cuatro áreas: atención plena, tolerancia a la angustia, regulación de las emociones y eficacia interpersonal. DBT es un programa de tratamiento basado en evidencia que incorpora terapia individual, terapia grupal y un equipo de consulta con terapeutas. Este enfoque integral es una nueva adición al conjunto de practicas basadas en evidencia que adopta Salud Mental, únase a nosotros para escuchar más.

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Junio - June 16, 2021 - Atención Plana para la Ira Adolescente - Marie Arroyo Licencia Estatal en Terapia Matrimonial y Familiar Supervisora de Servicios para Adulto y Adultos Mayores. Alguna vez te has sentido tan frustrado con la escuela, con tus amigos, con tus padres, o con la vida en general al grado de perder el control de tus emociones o de ponerte agresivo? No esta solo. Ser un adolescentes es difícil, pero es aun mas difícil cuando eres incapaz de mantener la calma en situaciones estresantes. Afortunadamente, hay pasos que puede tomar para mantenerte calmado y sereno. Usted esta invitado a acompañarnos mientras Marie Arroyo nos explica sobre la Atención Plena para la Ira Adolescente.

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Junio - June 23, 2021 - Salud Mental Durante una Pandemia y Emergiendo de Una Pandemia - Bernardo Ng, M.D. Sun Valley Research Center, INC. Todavía estamos experimentando un evento de pandemia global causado por un nuevo virus transmisible, COVID-19. Este virus ya ha demostrado sus efectos en nuestra vida diaria, nuestras rutinas e incluso nuestra salud mental. Una de las mejores herramientas para hacer frente a la ansiedad es el discernimiento de la información, la recopilación información, la verificación de la precisión de la información y luego la planificación específica para administrar la información es una estrategia eficaz de reducción de la ansiedad. Hemos invitado a Sun Valley Research Center, al Dr. Ng, para discutir todo lo relacionado con el COVID-19, incluidas las adaptaciones y ajustes de la vida pandémica a la vida pos-pandémica. ¿Qué hemos aprendido del año pasado? ¿Cómo podemos aplicar ese conocimiento para mejorar la vida y la comunidad después de una pandemia?

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Junio - June 30, 2021 - Split Thought (Pensamiento Dividido): Los Medios no son el Enemigo, es la Solución - Rico Rivera Fundador Split Thought. Los jóvenes están sujetos a una cantidad cada vez mayor de medios, desde las redes sociales hasta los teléfonos que actúan como televisores, el mundo de los medios a veces se describen como un nuevo y valiente peligro mundial, que contribuyen a la ansiedad y el estrés. Rico Rivera, el pionero de Split Thought Videos y Podcasting, encuentra apoyo y curación para la salud mental al usar los medios de comunicación y todas sus formas para crear la autoexpresión, exponiendo su verdad al mundo de los medios.

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Let's Talk About It - May 2021

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Category: Let's Talk About It

May 6, 2021 - Mental Health Awareness Event at IVC - Imperial Valley College: May is Mental Health Month Event Students, Faculty, Administration, And Program Presenters Imperial Valley College host’s an annual celebration of Mental Health Awareness with a series of informative workshops, recovery-based activities, and community-specific information during this event at Imperial Valley College. Join the “Let’s Talk About It” hosts as when we spoke, in 2019 pre-pandemic to presenters, students, faculty and other community members about the local value of collective community behavioral health support.

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May 13, 2021 - Supporting the Mental Health Needs of the LGBTQ Community - Poshi Walker LGBTQ Program Director Cal Voices Cultural Broker. Research suggest that LGBTQ individuals face health disparities linked to societal stigma, discrimination, and denial of their civil and human rights. Discrimination against LGBTQ persons has been associated with high rates of psychiatric disorders, substance abuse, and suicide. Cal Voices is an organization fighting for rights and better health care for the LGBTQ community. Join us as Poshi Walker, further discusses the mental needs of the LGBTQ community and the resources that are available.

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May 20, 2021 - Interpersonal Psychotherapy (IPT) - Marilyn Moskowitz LCSW, LMFT Licensed Clinical Social Worker Licensed Marriage and Family Therapist Interpersonal Psychotherapy (IPT) is a time-limited, focused, evidenced-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT may be used with any age consumer, from children and adolescents to the elderly. IPT provides strategies to resolve problems within four key areas: grief or complicated bereavement, role dispute, role transition, and interpersonal deficits.

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May 27, 2021 - Right Hand Club of Calexico High School - Eva Lara, LCSW Licensed Clinical Social Worker Calexico Unified School District. The team at “Let’s Talk About It” and the entire Behavioral Health Community are so impressed by the behavioral health peer support growing in so many of our local schools. The Right Hand Club is a club at Calexico High School where students are spokespersons for the students. These students are dedicated to enhancing the student’s experience in school, whether socially, academically, or in extra-curricular participation. They serve as advocates and assist in the gathering of supportive resources for themselves and their fellow students. Join us as we speak with their advisor and leaders about their passion and results in making the behavioral health of their campus more valued towards improving students outcomes.

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June 3, 2021 - Moral Reconation Therapy in Jail Groups - Dominic R. Vallejo Mental Health Rehabilitation Technician CESS/Community Engagement Supportive Services Imperial County Jail Liaison for Mental Health Services in the Community Moral Reconation Therapy (MRT) is a systematic treatment approach that seeks to decrease recidivism, the tendency of a convicted criminal to re-offend, among juvenile and adult offenders by increasing moral reasoning. Imperial County Behavioral Health has teamed with Imperial County Sheriff’s Department to offer MRT at the county jail with the goal of reducing recidivism and offering a recovery outcome for local community members who have been incarcerated.

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