Let's Talk About It - Results from #60

Details: Category: Let's Talk About It

October 10, 2019 - When Love Goes Into Food: Mental Health Support From a Meal - Rina Godoy Owner Antojitos Como en Casa Roberto Perez Head Chef Antojitos Como en Casa Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. For those who have discovered the joy of cooking, the magic of combining ingredients into flavors that nurture and sustain our loved ones fulfills and inspires us. Join Rina Godoy and Roberto Perez, the owner and head chef of Antojitos Como En Casa Restaurant as they share their story and their passion for adding love to food.
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October 17, 2019 - Split Thought: Media Isn’t The Enemy, It’s The Solution - Rico Rivera Founder Split Thought Youth are subject to ever-increasing amounts of media, from social media to phones that act as televisions, the world of media is sometimes described as a brave new world hazard, contributing to anxiety and stress. Rico Rivera, the pioneer of Split Thought Videos and Podcasting finds mental health support and healing in using the media and all of its forms to create self-expression, putting his truth out into the world of media.
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October 24, 2019 - The Value of Healthy Sleeping to Mental Health - Albert Romero, BS RPSGT Technical Director Imperial Valley Sleep Center Sleep is a vital, but commonly overlooked component to both mental and physical health. With a multi-tasking world driven by electronic devices seemingly always at our sides, the critical aspects of establishing and maintaining healthy sleep hygiene become critical to obtaining the benefits of healthy sleep. Join us as Albert Romero from the Imperial Valley Sleep Center, share more about the benefits and the practicing of healthy sleep.
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October 31, 2019 - Incorporating a Tai Chi Practice for a Healthier Mind and Body - Sifu, Marco Calderon Owner White Crane Tai Chi Chuan Tai Chi is a traditional Chinese low-impact martial art, practiced by over 3 million people in the U.S. for its health benefits. Studies indicate that Tai Chi has been associated with psychosocial wellbeing, by reducing stress, anxiety and depression. Join us as local Tai Chi instructor Macro Calderon shares his technique and insights on the healthy practice.
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Details: Category: Let's Talk About It

September 5, 2019 - Psychological Impacts of a Polarized Culture - Kirk J. Schneider, Ph.D. Author, Past President of the Society for Humanistic Psychology of the American Psychological Association What do a school shooter, a corporate swindler, and a bullheaded ideologue have in common? They all converge on what Dr. Kirk Schneider terms “the polarized mind.” The polarized mind, which is the fixation on one point of view to the utter exclusion of competing points of views, is killing us-and has been for millennia.
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September 12, 2019 – The Mental Health Support of Pet Ownership - Devon Apodaca, Executive Director Humane Society of Imperial County The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help bring joy, a sense of companionship and responsibility. Join Devon Apodaca, the Executive Director of the Imperial County Humane Society as we celebrate the mental health support of pet ownership.
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September 19, 2019 - Mindfulness - Dr. Ellen Langer, Ph.D. Social Psychologist Professor in the Psychology Department at Harvard University What is mindfulness? Mindfulness is defined as placing ones attention to the internal and external experiences occurring at the present moment. Join us as leading Mindfulness researcher, Dr. Langer explains how Mindfulness works and its benefits to our health.
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September 26, 2019 - The Superstars: Live at World Mental Health Day - Sergio Alberti Music Instructor Wellness Center Imperial County Behavioral Health For the past two years, the World Mental Health Day celebration has been punctuated by a lunch hour performance by the Imperial County Behavioral Health Wellness Center Band, The Superstars. Preparing for their third year, we meet with band director Sergio Alberti and talk about the work that goes into the performance, aspects of personal recovery through music, and the joy of performing for our community.
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October 3, 2019 - Trauma-Informed Substance Treatment - Tonier Cain CEO & Author of Healing Neen Tonier “Neen” Cain’s joyous spirit and astonishing inner-strength leaps through the radio directly into listeners hearts, inspiring renewed hope and compassion for those still living on the fringes. Her recovery, focused on trauma-informed treatment is a story that inspires all.
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