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Nutrition is a very important aspect of our everyday life, yet often overlooked as a building block, not only of physical health, but mental health as well. Proper nutrition practices fuel our bodies and minds with healthy vital nutrients so they may function efficiently throughout the day. Join Dalia Rodriguez, owner of Fitness Oasis, as she describes healthy nutrition habits, the process of commitment, financial considerations and how healthy nutrition supports mental health. |
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Trauma is a common cause or factor in many mental health conditions. Trauma Informed Care is a commitment that Imperial County Behavioral Health is undertaking to support the recovery of persons impacted by trauma who seek our services. Join us as we explore what Trauma Informed Care is and how Behavioral Health is adapting in response to consumer needs. |
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Interpersonal Psychotherapy (IPT) is an empirically validated treatment for a variety of psychiatric disorders. IPT is a time limited, focused, evidenced-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a one's interpersonal relationships and social functioning to help reduce their distress. IPT may used with any age consumer, from children and adolescents to the elderly. |
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The National Alliance on Mental Illness (NAMI) is offering a series of training courses for individuals and family members with mental health concerns. The ''lived experiences'' are unique and important to each individual and important for their own recovery process. Join us as we explore the value of lived experience and how it supports behavioral health recovery. |
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