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An overview of the Aggression Replacement Training (ART) model, a cognitive behavioral intervention program designed to help children improve social skills and moral reasoning, better manage anger, and reduce aggressive behavior.< |
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Active Minds Club is a student organization established to promote and support healthy student wellbeing through peer awareness and activities. The concept of youth joining together to promote and protect their mental health is a repeating theme at campuses across the Imperial Valley. Our next generation of professional caregivers and helpers are developing helpful and leadership skills while making their schools happier, healthier, and safer. Join us as we discuss the mission, goals and heart of this amazing step towards improving community mental health at Imperial Valley College. |
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Loosing loved ones, freedoms, opportunities, social contacts, practices and habits can result in individuals experiencing what we know as grief. Join us, as therapist Stephannie Ramirez, LCSW acknowledges, validates and discusses different types of losses. Tune in as Stephannie provides both healing and coping mechanisms along with a sense of when grief may be overwhelming and when support may be necessary for recovery. |
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Mindfulness encourages you to disengage from the media and take in the sights and sounds of the moment while relaxing and clearing your mind from overthinking, stress and worries. Horses have an acute ability to be in the moment which allows them to pick up on subtle body language cues and emotions. The combination of mindfulness and horses helps individuals become more in touch with their emotions and help heal past traumas. Jennifer Cohen Harper talks about this mindfulness practice and its evolution during the pandemic as a way for people to reconnect with nature. |
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