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The mental health benefits of owning a dog or cat have been proven by many scientific studies. Animals help bring joy, a sense of companionship and responsibility. Join Devon Apodaca, the Executive Director of the Imperial County Humane Society as we celebrate the mental health support of pet ownership. |
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Sleep is a vital, but commonly overlooked component to both mental and physical health. With a multi-tasking world driven by electronic devices seemingly always at our sides, the critical aspects of establishing and maintaining healthy sleep hygiene become critical to obtaining the benefits of healthy sleep. Join us as Albert Romero from the Imperial Valley Sleep Center, share more about the benefits and the practicing of healthy sleep |
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This week's guest, Psychologist Dulce Lopez, Psy.D. shares her life philosophy with us all. The METAMORFOSIS of the butterfly is utilized as a metaphor to describe the ongoing transformation/ transmutation that we experience throughout our lifetimes... The premise and foundation of my soul-work is to HEAL through LOVE. When we choose to walk the path of love...our whole world changes." Join us for this amazing story that can help any of us to reclaim our human magic, kindness towards ourselves and others, and put the struggles we all face into perspective. |
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Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. For those who have discovered the joy of cooking, the magic of combining ingredients into flavors that nurture and sustain our loved ones fulfills and inspires us. Join Rina Godoy and Roberto Perez, the owner and head chef of Antojitos Como En Casa Restaurant as they share their story and their passion for adding love to food. |
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Let's Talk About It February 1, 2024: Exploring the Links Between Nutrition and Mental Health - Dalia Rodriguez Owner, Fitness Oasis Health Club & Spa
Nutrition is a very important aspect of our everyday life, yet often overlooked as a building block, not only of physical health, but mental health as well. Proper nutrition practices fuel our bodies and minds with healthy vital nutrients so they may function efficiently through out the day. Join Dalia Rodriguez, owner of Fitness Oasis, as she describes healthy nutrition habits, the process of commitment, financial considerations and how healthy nutrition supports mental health. |
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