Let's Talk About It

Details: Category: Let's Talk About It

Let's Talk About It July 10, 2025: Men’s Mental Health - Claudia Quintanilla, Behavioral Health Therapist Imperial County Behavioral Health, Adults Division

Men often face unique barriers when seeking mental health support, which makes education and outreach especially important. Join us as we speak with Behavioral Health Therapist, Claudia Quintanilla about the importance of addressing men’s mental health, the cultural factors that influence it, and how we can better support the men in our lives on their journey toward healing and resilience

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Let's Talk About It July 17, 2025: Dialectical Behavior Therapy - Daphna Peterson, LCSW DBT, Christopher Conley, MSW, RSW-DBT Clinician Portland DBT Institute

Dialectical Behavior Therapy (DBT) equips clients with a set of skills to manage intense emotions and reduce conflict in relationships. This therapy focuses on four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is an evidence-based treatment program incorporating individual therapy, group therapy, and a therapist consultation team. This comprehensive approach is an addition to the stability of evidence based practices embraced by Behavioral Health. Join us to hear more

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Let's Talk About It July 24, 2025: Mindfulness and Horses - Jennifer Cohen Harper, Founder and CEO-Little Flower Yoga

Mindfulness invites us to disconnect from media distractions and become fully present, tuning into the sights, sounds, and sensations of the moment. It helps clear the mind of stress, worries, and overthinking, allowing for deeper relaxation and awareness. Horses, naturally attuned to the present, are susceptible to our subtle body language and emotions. When we combine mindfulness with time spent around horses, their presence can guide us toward emotional awareness and healing from past trauma. Jennifer Cohen Harper highlights this powerful practice, noting its rise during the pandemic lockdown as a meaningful way for people to reconnect with nature and themselves

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Let's Talk About It July 31, 2025: Laughter Yoga - Mayra L. Reyes, LCSW, Laughter Ambassador, Laughter Yoga

Laughter Yoga is a unique wellness practice that combines intentional, sustained laughter with yogic breathing techniques. Rooted in the idea that voluntary laughter offers the same physical and psychological benefits as natural laughter, this joyful approach promotes well-being, reduces stress, and boosts mood. Join us for a conversation with a certified Laughter Ambassador, Mayra Reyes, as we explore the techniques behind Laughter Yoga and the powerful benefits it can bring to your daily life

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Details: Category: Let's Talk About It

Let's Talk About It May 8, 2025: Soaring Hawks - Berenice Flynt, Program Supervisor Vista Sands and Soaring Hawks Pedro Sosa, Mental Health Rehabilitation Specialist, Soaring Hawks

The Soaring Hawks Program was originally developed as an Innovation Program, created in direct response to feedback gathered through community forums. Community members identified a critical need for services specifically tailored to support young adolescents. This program was in response to the feedback and was designed to provide comprehensive Behavioral Health Services and support to adolescents whose emotional or behavioral challenges significantly impact their ability to thrive at home, school, and within the community. Students referred to the program often experience symptoms such as anxiety, emotional or behavioral distress, anger, or depression factors that may hinder academic performance and overall well-being. Recognizing that each student’s needs are unique, Soaring Hawks collaborates closely with schools to ensure that participants receive both the mental health and educational support necessary for their success. The program equips students with practical tools and strategies to manage their symptoms effectively and navigate daily challenges in a healthy, constrictive manner.

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Let's Talk About It May 15, 2025: Youth Mental Health First Aid - Berenice Flynt, Program Supervisor, Vista Sands and Soaring Hawks Jazmin Bueno, Community Service Worker Center For Clinical Training

Youth Mental Health First Aid is an interactive training program designed for participants aged 18 and older. It equips adults, particularly those who regularly interact with adolescents aged 12 to 18, with the skills and knowledge needed to support youth experiencing mental health or substance use challenges. The training provides an overview of common mental health disorders among adolescents and offers practical strategies for recognizing signs of distress. Participants learn how to respond effectively to both crisis and non-crisis situations, helping ensure timely and appropriate support for young people in need.

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Let's Talk About It May 22, 2025: Adult Mental Health First Aid - Marie Arroyo, LMFT Behavioral Health Supervising Therapist Adult and Older Adult Services, Calexico Anxiety and Depression Clinic

Mental Health First Aid program is an engaging and interactive training program designed for individuals aged 18 and older. It introduces participants to the risk factors and warning signs associated with mental health challenges, while promoting greater understanding of their impact and the available treatment options. Offered at no cost to the public, as a community service by Imperial County Behavioral Health, this training supports mental health awareness and contributes to building safer, healthier communities in the continued efforts to fight stigma.

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Let's Talk About It May 29, 2025:Applied Suicide Intervention Skills Training (ASIST) - Mayra Andrade, Administrative Analyst ICBHS Administration Irma Rodriguez, Mental Health Rehabilitation Technician Team 4 Children Services in Calexico

Applied Suicide Intervention Skills Training (ASIST) is a two-day, in-person workshop designed for individuals who want to feel confident, comfortable, and capable in helping prevent suicide. This highly interactive and practical training has been completed by over one million participants worldwide. Imperial County Behavioral Health Services has been implementing the ASIST model for more than 20 years, demonstrating a longstanding commitment to suicide prevention. The training is offered monthly and free of charge to our community. Join us and be part of the effort to make our community a suicide safer place for all.

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Details: Category: Let's Talk About It

Let's Talk About It June 5, 2025 - Donnelly Community Services Center: Rosa Diaz, CEO Donnelly Community Services Center

The Donnelly Community Services Center has been dedicated to serving the Imperial Valley since October 2015. The Donnelly Center offers a wide range of services for at-risk groups and populations, including drug use education, HIV testing and counseling, individual and family counseling, anger management programs, domestic violence classes, youth programs, LGBT services, and community events. Join us as we talk with Rosa Diaz, CEO, and Melissa Saenz, Program Manager, about the services that they have to offer.

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Let's Talk About It June 12, 2025: Post-Traumatic Stress Disorder: Bianca Nelson, LCSW Licensed Clinical Social Worker

Post-traumatic stress disorder is a condition that is experienced by individuals who have been exposed to or witnessed a traumatic event, which causes them to experience a range of reactions that may include feeling anxious, sad, angry, having trouble concentrating, or sleeping. According to the Social Security Administration, 7 to 8 percent of the U.S. population will have PTSD at some point in their lives. This can include children and adults. Join us as we speak with Bianca Nelson to further discuss the diagnosis and the available treatments.

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Let's Talk About It June 19, 2025: Exploring the Links Between Nutrition and Mental Health: Maricruz Bermudez, LFMT Clinical Supervisor Youth and Young Adult Services

What is self-harm? NAMI defines it as: self-harm or self-injury means hurting yourself on purpose. The thoughts of hurting yourself are a sign of emotional distress. The daily stress on youth and young adults and the risks of self-harming behaviors have probably never been more pronounced. Please join us as therapist Maricruz Bermudez talks more in-depth about the signs and symptoms, and the different interventions and help that are available for young people who are experiencing self-harm

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Let's Talk About It June 26, 2025 - Exploring the Links Between Nutrition and Mental Health: Dalia Rodriguez Owner of Fitness Oasis Health Club & Spa

Nutrition is an essential aspect of our everyday life, yet is often overlooked as a building block, not only of physical health, but mental health as well. Proper nutritional practices fuel our bodies and minds with healthy, vital nutrients so they may function efficiently throughout the day. Join Dalia Rodriguez, owner of Fitness Oasis, as she describes healthy nutrition habits, the process of commitment, f inancial considerations, and how healthy nutrition supports mental health

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Let's Talk About It July 3, 2025 - Music and Mental Health: Johnny Crowder Certified Recovery Peer Specialist (CRPS-Y/ A0) CEO and Founder of Cope Notes

Mental Health challenges affect our lives in different ways that can lead us to cope with stress by isolating, feeling hopeless, and lacking energy. Research shows that music can help reduce the impact of mental health challenges. Join us as Johnny Crowder talks about his recovery through music and how it inspired his “Cope Notes” positive texting business.

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