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Nutrition is an important aspect of our everyday life yet often overlooked as a building block for both physical and mental health. Proper nutrition practices fuel our bodies and minds with healthy vital nutrients which help us function efficiently throughout the day. Join Dalia Rodriguez, owner of Fitness Oasis, as she describes healthy nutrition habits, the process of commitment, financial considerations and how proper nutrition supports mental health. |
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Coping Cat is an evidence-based practice in children with anxiety. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk of being unsuccessful in school, miss out on important social experiences, and engage in substance abuse. Imperial County Behavioral Health Children Services uses a cognitive behavioral approach to treat anxiety disorders in children and young adolescents between the ages of 8 to 14. |
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Sleep is a vital, but commonly overlooked component to both mental and physical health. With a multi-tasking world driven by electronic devices seemingly always at our sides, the critical aspects of establishing and maintaining healthy sleep hygiene become critical to obtaining the benefits of healthy sleep. Join us as Albert Romero from the Imperial Valley Sleep Center, shares more about the benefits and the practicing of healthy sleep. |
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Let's Talk About It March 27, 2025: A Bipolar Life - Marya Hornbacher, Author, Professor, and Journalist
Marya Hornbacher is a highly acclaimed author and speaker known for her powerful and honest writings about mental illness, addiction, and recovery. Join us as we share her personal journey while she offers insights on mental health, recovery and the importance of destigmatizing mental illness while advocating for understanding, compassion, and effective treatment. |
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