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The HOPE Program is a youth centered initiative designed to support individuals ages 13 to 25 who have experienced a psychiatric emergency. By taking a holistic approach, HOPE complements traditional mental health services and focuses on treating the individual as a whole mind, body, and spirit with the goal of reducing the likelihood of future crises or psychiatric emergencies. The program also aims to increase engagement in outpatient mental health services by providing consistent support and advocacy. HOPE staff work closely with participants to improve access to care, assist with re-engagement in services, and offer wellness-based activities that promote long-term stability and personal growth. |
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Curanderismo is a holistic healing tradition practiced across the Americas for centuries. Also known as Mexican Traditional Healing, traditional folk medicine, or medicina del campo, it blends Indigenous Mexican cultural practices with influences introduced through colonization. Each practitioner may draw from their own unique mix of religious, Indigenous, and tribal beliefs. At its core, Curanderismo recognizes the deep interconnectedness of body, mind, emotions, spirit, community, and environment. Join us as Grace Sesma explores this rich tradition in depth. |
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. It can lead to a wide range of symptoms, including anxiety, flashbacks, nightmares, irritability, difficulty sleeping, and trouble concentrating. According to the Social Security Administration, approximately 7 to 8 percent of the U.S. population both children and adults will experience PTSD at some point in their lives. Join us for a thoughtful conversation with Monica Pinto as we explore the realities of PTSD, its diagnosis, and the treatment options available. |
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Hiking is a powerful physical activity that not only boosts physical health but also enhances mental well-being by uplifting the mind and spirit. Spending time in nature while engaging in movement helps trigger the release of the body’s natural chemicals such as endorphins, serotonin, and dopamine. When done with family or friends, hiking also fosters deeper connection and strengthens relationships. Join us as we explore the practice of hiking and its many holistic health benefits. |
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